Prepare for a Physically Demanding Vacation
Prepare the Kids for a Physically Demanding Vacation
Once upon a time the kids spent a lot of time running around and climbing trees. Now, PE is a dying subject in school and kids spend a lot of time on electronic devices. If you take kids on a demanding trip where you are walking hours a day or hiking for hours a day – you’ll get tired feet and whiney kids. Prepare ahead of time so everyone is ready!
Most years we take the kids for walks a mile or so at first and then work up to two miles. This gets them in good shape for most types of sight seeing walking. In bad weather we put them on the treadmill! One kid was really interested in the buttons on the treadmill so I had to stand between them and put rules on how fast they could go.
The adventure to Peru would require more hiking than walking so the preparation needs to be different. We are starting with one mile and including the hills in the neighborhood and will work up to 3 miles at a time.
When you are ready for some serious hiking look into national parks. They are a great way to explore the US. With such a large country and varied terrain you’ll love exploring! Our friends at Two Wandering Soles explore Zion National Park.
*Get the kids interested!
Each year we make a chart to keep track of how many miles the kids are walking/hiking. The chart is made with pictures and illustrations based on each kids interest.
With each mile, the child earns one $ of whatever the destination currency is….Euro, Turkish Lira, and in this case – Nuevo Sol. A picture of the currency is glued on the chart. When the trip time arrives, the chart pictures are exchanged for real money. The kids have this for spending money. Learn more about using money for traveling education here.
*Teach the kids about money.
Learning about money is an important life skill and one that the schools teach, but nothing is like real world application. When the kids earn some spending money, they get to handle the money, learn what it looks like and count it. When the it comes time to spending it, they practice real world skills like seeing a price and deciding whether or not they have enough money for the purchase, which bill should they give, how much change should they get, talking to the shop keeper or cashier, waiting for change, looking people in the eye and thanking them.
*Wear good shoes!
Good shoes and good socks are a must for little feet.Cobblestones and rough surfaces are harder on fee than you think. Buy good gear even though it seems pricey as it makes all the difference in the world between happy travelers and misery. You can get a good deal on last season’s colors from these sites Campmor and Sierra Trading Post.
*Mentally prepare the kids.
While you are walking, discuss what you’ll be seeing. Discuss that you might have to walk a long way. Practice carrying a backpack or water.
One of the very best ways to prepare mentally for a trip is to read ahead of time. We love books specifically about a destination – just for the kids. They learn and so do we! I have gathered books on food, art, historic spots, famous people and animals about these destinations. Click to get the ready made list on your next destination.
Kids are strong and resilient and capable. Prepare them and then watch with a smile when they handle a physically demanding family vacation with ease!
The dolomites are a cool place to hike and use these skills!
Happy Family Vacations,
Natalie, The Educational Tourist